Tuesday, April 2, 2013

Tukang Coding
TreTans, 1:17 AM

Coronary heart disease and chicken roll fats

Studies carried out on some Americans, Eastern people, and Mideastern and found that fried food including chicken rolls have a relation with heart disease and that may not including the risk of developing an existing heart disease for people who suffering from cardiovascular diseases.

Because of quantity of saturated fats in chicken rolls it may be considered as a non healthy food, however most of daily meals in Mediterranean’s and most Americans of fried foods and including chicken sandwiches and chicken pastries and chicken rolls as well,
The thing that may hurt our diet and its influence reflect on our health at the end. 

Nutritional Value of some sorts of chicken roll and fried chicken:
You can see the high Fat content in each type, which will impact on your blood vessels and lead to heart disease:
Light Meat Chicken Roll
Per 1 serving - Calories: 88 kcal | Fat: 4.21 Grams | Carbohydrates: 1.39 Grams | Protein: 11.13g
Other sizes: 1 package - 262 kcal, 1 oz - 44 kcal, 100 g - 154 kcal

Chicken Breast Roll (Oven Roasted)
Per 1 2 oz serving - Calories: 75 kcal | Fat: 4.28 Grams | Carbohydrates: 1.00 Grams | Protein: 8.17g
Other sizes: 1 oz - 38 kcal, 100 g - 134 kcal

Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll
Per 1 sandwich - Calories: 433 kcal | Fat: 20.87 Grams | Carbohydrates: 26.19 Grams | Protein: 34.42g
Other sizes: 1 Horde’s Turkey Club - 500 kcal, 1 serving - 433 kcal, 100 g - 223 kcal

Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll
Per 1 sandwich - Calories: 330 kcal | Fat: 8.49 Grams | Carbohydrates: 39.05 Grams | Protein: 26.54g
Other sizes: 1 Horde’s Sandwich - 330 kcal, 1 Jack-in-the-Box sandwich - 392 kcal, 1 serving - 330 kcal

Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Per 1 Wendy's sandwich - Calories: 380 kcal | Fat: 11.56 Grams | Carbohydrates: 36.30 Grams | Protein: 33.95g
Other sizes: 1 serving - 380 kcal, 100 g - 197 kcal, 1 oz - 56 kcal

Chicken Roll-Ups (Zoë’s Kitchen)
Per 1 serving - Calories: 610 kcal | Fat: 22.00 Grams | Carbohydrates: 54.00 Grams | Protein: 47.00 Grams   

Lifestyle and food habits in countries like European countries such as Spain and France consuming a lot of non-red meat in their food and frying process carried with Oils like olive oil and sunflower oil and leave trans fat residues after frying chicken or meat or other foods like potatoes…, saturated fats and trans fats also has an impact on our blood vessels, that trans fats coating the inner walls of blood vessels and cause cardiovascular problems such as coronary heart disease and thrombosis which means trans fats hardening and narrowing blood vessels the make a resistance for normal blood streaming and that matter make blood pressure be higher and that represents a high risk factor on our heart and increasing high cholesterol levels, finally may be lead to coronary heart disease, and may be lead to heart attacks or heart stroke as well, also trans fats is a heart high risk factor due to it is not processed by liver and cannot excreted by gallbladder, so that trans fats stored at body and cause Obesity while the Obeisant persons have high incidence of death due to increase heart disease and heart attacks rates.

Many deaths world wide have been recorded by having fried food a lot of times in their daily meals, but the studies told us that the fried chicken as an example of fried food dose not an risk factor alone on our heart health, so the advice to you to maintain food that boiled or baked or steamed, those ways are the best to keep foods healthy and away from risk of heart or digestion problems, and steamed way is a best cooking way to make chicken rolls due to the steam will not affect the integrity of proteins in chicken meat and will not leave trans fats after cooking, but if you follow a diet method you should maintain you daily calories.

A cup of steamed rice is about 242 calories, while a cup of fried rice is about 390 calories and 10 additional grams of fat. Regardless of the recent study's findings, the additional calories and fat grams that fried foods add to your diet can have a negative impact on your health if eaten regularly and in large portions.

Eat just a small amount of deep-fried food, and pair it with healthy foods, such as fruits and vegetables, which are low in calories and will not affect your heart health.

Sunday, March 31, 2013

Tukang Coding
TreTans, 11:15 AM

Coronary heart disease and sweet potatoes and salad

Since the 6% of coronary heart disease deaths in women are caused by obesity and 16% of coronary heart diseases deaths in men are due to high blood pressure, according to BBC, use potatoes as a diet and save money spent for weight loss products and potatoes skin as a natural heart remedy and stop spend on drugs of heart diseases.

You can make safe diet with potatoes because Potatoes possess great nutritional ingredients that help your health becomes better, Potatoes can drop your blood pressure by 4 % after only one Month, if your eat potatoes as French fries or chips twice a day for a period of one month it’s approved to lower bad cholesterol (LDL) by 3 – 4 %, all of that and more. Potatoes are not starch only anymore!

Purple potatoes have great content of Antioxidants, also white potatoes and red potatoes have sufficient amount of anti-oxidants that lower heart diseases and cancers

Great potatoes salad, chips, white, red, and even potatoes skin possess ingredients that including healthy benefits for heart and preventing coronary heart diseases in addition to vast variety of diseases such as:

Anti-cancers properties: Potato carboxypeptidase inhibitor (PCI) is a naturally occurring protease inhibitor peptide in potatoes that can form complexes with several metallo-carboxypeptidases, so that PCI inhibits tumor cell growth

Magic ingredient of Potatoes that make Potatoes is nutritious food:
Potatoes is 100% free of fats and contains 0% of saturated fats and absolutely have no grams of trans fats and thus Potatoes is dietary insignificant source of Cholesterol (20 mgs of cholesterol), so that Potato prevent your heart from bad fat-induced coronary heart disease, and reduce heart risk factors of bad cholesterol

Potatoes Skin don’t have Sodium element in its components, so Potatoes skin make you away from High blood pressure (hypertension) the resulting from high serum sodium.

The second magical ingredients is that Potatoes skin is a rich source of Potassium (K) element that make potatoes among the Potassium richest 20 fruit and vegetable, Potassium help maintain normal blood pressure and prevent risk factor of heart stroke from hypertension.

Potatoes have 8% of daily fibers needs of the body which become a substitute of loss weight products and drugs because it lower blood glucose level and maintain your body weight, the matter that make Potatoes rich in fibers are best health protector from risk factors of heart disease and weight loss side effects like high blood sugar.

Potatoes are rich in Vitamin C which acts as antioxidants with carotenoids and anthocyanins which all help in cancer fighting in the body.

Potatoes rich in Vitamin B6, which help in Carbohydrates (CHO) metabolism and make essential Amino acids that body needs, and maintain normal blood cycle that maintain normal blood

So that Sweet Potatoes and Potatoes skin can be a good alternative medicine of artery disease drugs including drugs like medicine percutaneous coronary intervention and prevent heart strokes and reduce risk factors of heart attack, you can deliver Potatoes to your family as a healthy food as a potatoes salad with or instead of sour cream or sour dressing and make a potatoes skin as a powder to use as natural remedy to reducing high blood pressure and no more suffering from coronary artery diseases, and say good bye to heart stroke pain.

Saturday, March 30, 2013

Tukang Coding
TreTans, 8:47 AM

Coronary heart disease and Onions (rings, juice) benefits

Scientific studies approved that Onions especially red Onions make a decreasing level of blood cholesterol especially bad cholesterol (LDL), thus will inhibit hardening of the arteries, enhances flexibility of blood vessels and make easy blood streaming, So a few Onion rings every day can lower your blood pressure and prevent you from heart attack or stroke risk factors

Making your diet including a few Onion rings every morning can help prevent cardiovascular disorders involving thrombosis: that due to natural platelets inhibitors that involved in Onion integrity, So that th Onion juice could inhibit human platelet aggregation

Nutrition Values included in Onions
Per 1 cup of chopped - Calories: 67kcal | Fat: 0.13g | Carbohydrates: 16.18g | Protein: 1.47g
Other sizes: 1 cup of sliced - 48kcal, 1 tbsp of chopped - 4kcal, 1 large - 63kcal
Red Onions
Per 1 cup of sliced - Calories: 48kcal | Fat: 0.09g | Carbohydrates: 11.63g | Protein: 1.06g
Other sizes: 1 cup of chopped - 67kcal, 1 thin slice - 4kcal, 1 medium slice - 6kcal

Chemical CompositionOnion contains protein, sugars, cellulose, minerals, a fixed oil, an essential oil and over 80 per cent water. when the onion is cut and bruised, rupturing the cells, the reaction takes place. Cooking has the opposite effect, preventing the enzymatic action and thus milder and less pungent flavours are produced. The chemistry of the Alliaceae family, including garlic, shallots etc, is very similar. The calorific value of raw onion is 38 calories per 100g, or roughly 20 calories for a 3oz onion.

Other health benefits of Onion (red, rings, juice)
  1. Anti-cancer properties due to great content of antioxidants.
  2. Hypoglycemic Agent
  3. Great Anti-Bacterial activity: onions rings can act as a powerful antibiotic and are helpful in reducing food-borne illnesses caused by microbial contamination.
  4. Use Onions as a Cough Remedy.

Tukang Coding
TreTans, 8:01 AM

Coronary heart disease and NABISCO Products

Nabisco Snacks, Cookies, biscuits, and Crackers is a best diet solutions, in addition to their cardiovascular benefits, with a lot of fibers and relatively low fats and calories, its prevent obesity, and thus healthy heart and slim body.

Nabisco is an American company called National Biscuit Company, it is a manufacturer of cookies and snacks, allIts products include Chips Ahoy!, Fig Newtons, Mallomars, Oreos, Ritz Crackers, Teddy Grahams, Triscuit, Wheat Thins, Social Tea, Nutter Butter, Peek Freans, Chicken in a Biskit, used for the United States, United Kingdom, Mexico and Venezuela as well as other parts of South America.

A list of Nutrition values of different products by Nabisco including Snacks, Cookies, biscuits, and Crackers
to best know the risk factors of Nabisco product on Coronary heart disease:

Tricot Crackers Original (Nabisco)
Per 6 crackers - Calories: 120kcal | Fat: 4.00g | Crabs: 20.00g | Protein: 3.00g   
Premium Saltine Crackers Original (Nabisco)
Per 5 crackers - Calories: 70kcal | Fat: 1.50g | Crabs: 12.00g | Protein: 1.00g   
Tricot Reduced Fat Crackers (Nabisco)
Per 7 crackers - Calories: 120kcal | Fat: 2.50g | Crabs: 23.00g | Protein: 3.00g   
Chips Ahoy! Chocolate Chip Cookies (Nabisco)
Per 3 cookies - Calories: 160kcal | Fat: 8.00g | Crabs: 22.00g | Protein: 2.00g   
Wheat Thins Crackers - Reduced Fat (Nabisco)
Per 16 crackers - Calories: 130kcal | Fat: 3.50g | Crabs: 22.00g | Protein: 2.00g   
Wheat Thins Crackers - Original (Nabisco)
Per 16 crackers - Calories: 140kcal | Fat: 5.00g | Crabs: 22.00g | Protein: 2.00g   
Tricot Cracked Pepper & Olive Oil Crackers (Nabisco)
Per 6 crackers - Calories: 120kcal | Fat: 4.00g | Crabs: 20.00g | Protein: 3.00g   
Beloit Golden Oat Breakfast Biscuits (Nabisco)
Per 1 pack (4 biscuits) - Calories: 230kcal | Fat: 8.00g | Crabs: 35.00g | Protein: 4.00g   
Tricot Rosemary & Olive Oil Crackers (Nabisco)
Per 6 crackers - Calories: 120kcal | Fat: 4.00g | Crabs: 20.00g | Protein: 3.00g   
Beloit Blueberry Breakfast Biscuits (Nabisco)
Per 1 pack (4 biscuits) - Calories: 230kcal | Fat: 8.00g | Crabs: 36.00g | Protein: 4.00g    

You see, total fats as low as 1.5 grams and off course a lot of Fibrous content, no harmful causes to heart by eating Nabisco biscuits or snacks, but Nabisco may be a heart friendly and help patients in coronary heart prevention.

Friday, March 29, 2013

Tukang Coding
TreTans, 9:03 AM

Coronary heart disease Brussels sprouts remedy

Brussels sprout is a fiber rich food however it contain as low as of total fats, the matter makes Brussels sprout a great heart friend food and a good medication in coronary heart diseases

Lets know first what is the Brussels sprout?
The Brussels sprout is a cultivar in the Gemmifera group of cabbages (Brassica oleracea), grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm (0.98–1.6 in) in diameter and look like miniature cabbages. The Brussels sprout has long been popular in BrusselsBelgium, and may have originated there.

Medical properties and pharmaceutical values of Brussels sprout

Chemicals believed Brussels sprouts, broccoli, and as is the case with other brassicas, and contains abundant, that have anti-cancer properties strong. Although boiling reduces the level of anti-cancer compounds, steaming, stir frying do not result in a significant loss.
Brussels sprouts and other brassicas are also a source of indole - carbinol -3, a chemical that promotes DNA repair in cells and appears to prevent the growth of cancer cells.
Brussels sprouts may consume in excess may not be appropriate for heart patients with anticoagulants because they contain vitamin K. In an accident of this kind, one reported,
The doctors decided that the cause of the patient's condition worsened heart was eating a lot of Brussels sprouts.

Nutritional Values of Brussels sprout
Brussels sprouts
Per 1 cup - Calories: 38kcal | Fat: 0.26g | Carbohydrates: 7.88g | Protein: 2.97g
Other sizes: 1 sprout - 8kcal, 1 oz - 12kcal, 1 lb - 195kcal     
Brussels sprouts (Frozen)
Per 4 oz - Calories: 46kcal | Fat: 0.46g | Carbohydrates: 8.91g | Protein: 4.29g
Other sizes: 1 package (10 oz) - 116kcal, 1 package (2 lb) - 372kcal, 1 lb - 186kcal     
Cooked Brussels sprouts
Per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbohydrates: 11.06g | Protein: 3.95g
Other sizes: 1 sprout - 12kcal, 1 serving - 44kcal, 100 g - 55kcal     
Creamed Brussels sprouts                                                                               
Per 1 cup - Calories: 194kcal | Fat: 11.42g | Carbohydrates: 18.29g | Protein: 7.11g
Other sizes: 1 sprout - 20kcal, 1 serving - 97kcal, 100 g - 85kcal     
Baby Brussels Sprouts & Butter Sauce (Green Giant)
Per 1/2 cup cooked - Calories: 60kcal | Fat: 1.00g | Carbohydrates: 9.00g | Protein: 3.00g   
Premium Petite Brussels sprouts (Hanover)
Per 1/2 cup - Calories: 40kcal | Fat: 0.00g | Carbohydrates: 6.00g | Protein: 3.00g   
Steam fresh Baby Brussels Sprouts Singles (Birds Eye)
Per 1 bag - Calories: 50kcal | Fat: 1.00g | Carbohydrates: 8.00g | Protein: 3.00g    

How Brussels sprouts lowers cholesterol and prevent coronary heart disease and artery narrowing problems ?
That food values make Brussels sprout a great source of fibers that heart love in addition to useful chemicals that mentioned above, Brussels sprout is a natural remedy of coronary heart disease and help prevent heart attacks.

High fiber content (more than 15% of our RDA) of Brussels sprouts lowers cholesterol by our binding with bile acids produced in the liver from cholesterol to digest fat. Because accompanied many of these bile acids with fiber, have liver produce more bile acid to digest fat, and therefore requires more cholesterol to do so, and reduce cholesterol in the end amount inside our bodies.

In addition to Fibers also it contain good amount of Vitamin C: Nutritional benefits of vitamin C (one cup contains more than 161% of the RDA) found in Brussels sprouts ensure a healthy immune system, and Ward against tension excessive, and low blood pressure, and the fight against lead poisoning, cataracts fighting, and serve as strong antioxidants that prevents "cellular rust", which can lead to heart and hardening of the arteries, stroke and diseases and cancer. Vitamin A Brussels sprouts also contain more than 20% of the RDA of vitamin A to strengthen the immune system and protects the eyes from cataracts and macular degeneration, and maintains healthy bones and teeth, prevents urinary stones, and is essential to our genitals. Folic acid biochemical event called the methylation cycle dependent on folic acid to copy DNA correctly, norepinephrine adrenaline converter, as well as convert as serotonin in melatonin. Moreover, folic acid prevents amino acids that have been shown to contribute to heart disease. One cup of Brussels sprouts contains a healthy dose of folic acid (about 25% of the RDA) and the associated health benefits.

Tukang Coding
TreTans, 8:40 AM

Coronary heart disease and danish pastry risks

Danish pastry may be considered as a heat attack risk factor, its ingredients full of fat and with low fiber content in food, this make danish pastry in the list of risky foods that could cause coronary artery disease.

Lets know what is Danish pastry products and contents:
From Wikipedia:
Danish pastry such as croissants, danishes are made of laminated yeast-leavened dough's, creating a layered texture similar to a puff pastry.
In industrial production, other fats are also commonly used, such as hydrogenated sunflower oil (known as "pastry fat" in the UK). A yeast dough is rolled out thinly, coated with butter, and then folded into numerous layers. If necessary, the dough is chilled to ease handling. The rolling, buttering, folding, and chilling is repeated several times to create a dough which is fluffy, buttery and flaky. However, not all danishes are made this way. The dough is sometimes not even laminated.

Nutritional facts and nutrition values of different types of danish pastry
Danish pastry
Per 1 medium - Calories: 262kcal | Fat: 14.56g | Carbohydrates: 28.99g | Protein: 4.55g
Other sizes: 1 small or frozen - 141kcal, 1 large - 572kcal, 1 pastry - 1370kcal
Cinnamon Danish pastry (Enriched)
Per 1 pastry - Calories: 262kcal | Fat: 14.56g | Carbohydrates: 28.99g | Protein: 4.55g
Other sizes: 1 oz - 114kcal, 1 large - 572kcal, 1 small or frozen - 141kcal
Cheese Danish pastry
Per 1 pastry - Calories: 266kcal | Fat: 15.55g | Carbohydrates: 26.41g | Protein: 5.68g
Other sizes: 1 oz - 106kcal, 100 g - 374kcal
Fruit Danish pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
Per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbohydrates: 33.94g | Protein: 3.83g
Other sizes: 1 oz - 105kcal, 1 large - 527kcal, 1 small or frozen - 130kcal
Nut Danish pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
Per 1 pastry - Calories: 280kcal | Fat: 16.38g | Carbohydrates: 29.70g | Protein: 4.62g
Other sizes: 1 oz - 122kcal, 1 piece - 228kcal, 100 g - 430kcal
Cinnamon Danish pastry
Per 1 pastry - Calories: 262kcal | Fat: 14.56g | Carbohydrates: 28.99g | Protein: 4.55g
Other sizes: 1 oz - 114kcal, 1 large - 572kcal, 1 small or frozen - 141kcal
Fruit Danish pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
Per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbohydrates: 33.94g | Protein: 3.83g
Other sizes: 1 oz - 105kcal, 1 container - 527kcal, 1 small or frozen - 130kcal
Lemon Danish pastry
Per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbohydrates: 33.94g | Protein: 3.83g
Other sizes: 1 oz - 105kcal, 100 g - 371kcal
Raspberry Danish pastry
Per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbohydrates: 33.94g | Protein: 3.83g
Other sizes: 1 oz - 105kcal, 100 g - 371kcal 

How can Danish Pastry cause coronary heart disease?
Hence only 65 grams of fats is allowed during the whole day to avoid heart attacks for patients who receive drugs for hear diseases and also represents a risk for people who love to eat danish pastry so much, because   3 pieces of danish pastry have more than 100 grams of fats, this will lead to high cholesterol level in your blood and High levels in the bloodstream are associated with hardening of the arteries, premature coronary heart disease and many other vascular disease problems, the matter that considered out of range of allowed fat in you dietary.

Also danish pastry is one of foods that could cause obesity for children because of Hidden fat. Be aware of the hidden fat in your diet. Danish pastries and cookies have large amounts of oil and fat. A muffin could add 4 or 5 teaspoons of fat to your diet.
Instead of danish pastry you may Eat more fruits and vegetables. Vegetables and fruits contain very little fat. They are full of nutrients, fiber, and antioxidants.

Thursday, March 28, 2013

Tukang Coding
TreTans, 8:34 AM

Coronary heart disease and mushrooms crimini benefits

Mushrooms crimini is a commonly eaten mushroom, sometime called the "white button" mushroom which have a great Cardiovascular Benefits of mushrooms crimini to Prevent coronary heart disease and atherosclerosis, some of mushroom benefits in reducing heart risks including:
  1. Great Antioxidant and Anti-Inflammatory Benefits, where mushrooms crimini contains GSH which considers a central antioxidant in many cellular activities. 
  2. Research studies on laboratory approved that mushrooms have antioxidant and anti-inflammatory nutrients included that can be a great prevention from coronary artery disease by protecting our blood vessels from oxidation damage as well as chronic inflammation
  3. A dietary including mushrooms crimini for a period of 1-2 months can help lwer the high cholesterol and LDL-cholesterol level and make tri-glyceride level in blood drops down
  4. Great storage of Vitamins: an increase in Vitamin content in blood prevent increasing of homocysteine levels and thus representing an early prevention of cardiovascular diseases, in which mushroom crimini considered as an excellent source of vitamins B2, B3, and B5 (pantothenic acid), also rich in vitamin B6, folate, vitamin B12, and B vitamin choline (about 19 milligrams per cup)
Other benefits of mushrooms crimini:
  1. Immune System Support
  2. Anti-Cancer, like breast cancer and prostate cancer
Hot nutritional values of various mushrooms crimini soups and recipes and relationship between nutrition content and heart risk factors:
Brown Mushrooms (Criminal Italian)
Per 1 piece - Calories: 3kcal | Fat: 0.01g | Carbohydrates: 0.58g | Protein: 0.35g
Other sizes: 1 oz - 6kcal, 1 lb - 100kcal, 100 g - 22kcal
Sliced Baby Bella Mushrooms (Criminal) (Legman’s)
Per 3 oz - Calories: 20kcal | Fat: 0.00g | Carbohydrates: 3.00g | Protein: 3.00g   
Pizza Criminal Mushrooms (Chef Essentials)
Per 2 mushrooms - Calories: 25kcal | Fat: 0.50g | Carbohydrates: 3.00g | Protein: 2.00g   
Tuscan Criminal Mushrooms (Kroger)
Per 2 mushrooms - Calories: 35kcal | Fat: 1.00g | Carbohydrates: 5.00g | Protein: 2.00g   
Southwest Criminal Mushrooms (Giant Eagle)
Per 2 mushrooms - Calories: 40kcal | Fat: 1.50g | Carbohydrates: 5.00g | Protein: 2.00g   
Sliced Criminal Mushrooms (Trader Joe's)
Per 1/3 package - Calories: 20kcal | Fat: 0.00g | Carbohydrates: 3.00g | Protein: 3.00g   
Portobello, Criminal & Champignon Mushroom Pasta Sauce (Classic)
Per 1/2 cup - Calories: 70kcal | Fat: 2.00g | Carbohydrates: 11.00g | Protein: 2.00g   
Swiss cheese, Criminal & Button Mushroom Stuffed Chicken Breast (Sam's Choice)
Per 1 piece - Calories: 220kcal | Fat: 7.00g | Carbohydrates: 4.00g | Protein: 34.00g   
Mushroom Soup
Per 1 cup - Calories: 129kcal | Fat: 8.98g | Carbohydrates: 9.30g | Protein: 2.32g
Other sizes: 1 serving - 129kcal, 100 g - 53kcal, 1 oz - 15kcal
Mushroom Gravy
Per 1 cup - Calories: 64kcal | Fat: 0.79g | Carbohydrates: 12.69g | Protein: 1.95g
Other sizes: 1 serving - 8kcal, 100 g - 27kcal, 1 oz - 8kcal 

Fat content range from 0 grams up to 10 grams
Calories given range from 3 up to 120 kcal
Protein value range from 1.0 gm up to 40 grams
It is a good nutritional values that could help in reducing risk factors of heart narrowing which known as coronary artery disease.