Because of quantity of saturated fats in chicken rolls it may be considered as a non healthy food, however most of daily meals in Mediterranean’s and most Americans of fried foods and including chicken sandwiches and chicken pastries and chicken rolls as well,
The thing that may hurt our diet and its influence reflect on our health at the end.
Nutritional Value of some sorts of chicken roll and fried chicken:
Many deaths world wide have been recorded by having fried food a lot of times in their daily meals, but the studies told us that the fried chicken as an example of fried food dose not an risk factor alone on our heart health, so the advice to you to maintain food that boiled or baked or steamed, those ways are the best to keep foods healthy and away from risk of heart or digestion problems, and steamed way is a best cooking way to make chicken rolls due to the steam will not affect the integrity of proteins in chicken meat and will not leave trans fats after cooking, but if you follow a diet method you should maintain you daily calories.
A cup of steamed rice is about 242 calories, while a cup of fried rice is about 390 calories and 10 additional grams of fat. Regardless of the recent study's findings, the additional calories and fat grams that fried foods add to your diet can have a negative impact on your health if eaten regularly and in large portions.
Eat just a small amount of deep-fried food, and pair it with healthy foods, such as fruits and vegetables, which are low in calories and will not affect your heart health.